Irena Sela

Irena is a former bikini competitor. It was that journey which gave her a greater level of knowledge with regard to nutrition and discipline, as well as learning the true capabilities of her body. Monika’s style of training is varied as she believes every body is different and requires bespoke training. She believes in the practice of discipline and dedication.

Weight Loss Functional Training Strength Training HIIT Training
Level 3 Personal Trainer Level 4 Nutrition Specialist NASM Senior Specialist NASM Indoor Cycling Instructor
Irena was a competitive distance runner and volleyball player in school. Her athletic background has helped her to become unstoppable in reaching her goals and exploring the limits of her body. Irena’s expertise in functional strength training will not only equip you with a toned, strong, healthy physique but deliver many happy endorphins for a healthy psyche too. She invests in those she trains, supporting and motivating them to better themselves. Irena believes that a healthy body helps to promote a healthy mind.