Irena Sela
Irena is a former bikini competitor. It was that journey which gave her a greater level of knowledge with regard to nutrition and discipline, as well as learning the true capabilities of her body. Monika’s style of training is varied as she believes every body is different and requires bespoke training. She believes in the practice of discipline and dedication.
Expertise
Weight Loss
Functional Training
Strength Training
HIIT Training
QUALIFICATIONS
Level 3 Personal Trainer
Level 4 Nutrition Specialist NASM
Senior Specialist NASM
Indoor Cycling Instructor
bio
Irena was a competitive distance runner and volleyball player in school. Her athletic background has helped her to become unstoppable in reaching her goals and exploring the limits of her body. Irena’s expertise in functional strength training will not only equip you with a toned, strong, healthy physique but deliver many happy endorphins for a healthy psyche too. She invests in those she trains, supporting and motivating them to better themselves. Irena believes that a healthy body helps to promote a healthy mind.
